Breast cancer recovery

The completion of breast cancer treatment marks a significant milestone, but the journey doesn't end there. Recovery encompasses physical healing, emotional adjustment, and regaining a sense of normality in life.

On this page:

Physical recovery

Emotional recovery

Returning to everyday life

Physical recovery from breast cancer

The physical recovery process varies depending on the type of treatment received and individual factors. Some common aspects of physical recovery include:

  • Wound healing. Surgical incisions require time to heal, and proper wound care is essential to prevent infection and promote healing
  • Managing side effects. Some side effects of treatment, such as fatigue, pain, or lymphedema, may persist during recovery. Consult your healthcare team for symptom management strategies
  • Physical therapy. Physical therapy can help restore range of motion, improve strength, and reduce pain, particularly after surgery or radiation therapy
  • Nutritional support. A balanced diet rich in fruits, vegetables, and whole grains can support healing and overall wellbeing

Emotional recovery from breast cancer

The emotional impact of breast cancer can linger beyond treatment, and addressing these aspects is crucial for holistic recovery.

It's normal to feel anxious, sad, lonely, and have low self-esteem after successful breast cancer treatment.

Dealing with the emotional aftermath of breast cancer means focusing on:

  • Acknowledging emotions. Allow yourself to feel and express emotions such as fear, sadness, or anger. Acknowledgement is the first step toward healing
  • Seeking support. Connecting with support groups like Cancer Coach, therapists, or trusted individuals to share your experiences and receive emotional support
  • Making body image adjustments. Embrace changes in your body with self-compassion and explore ways to enhance your self-esteem
  • Mindfulness practices. Engage in mindfulness techniques such as meditation, yoga, or journaling to manage stress and promote emotional well-being.

Returning to everyday life after breast cancer

Regaining a sense of normality after breast cancer treatment involves adjusting to lifestyle changes and finding new routines.

You may find that friends and family expect you to return to your old self quickly, but people who have had breast cancer tell us it isn't that easy.

It helps if you:

  • Remember to pace yourself. Gradually reintroduce activities and responsibilities, allowing your body and mind time to adjust
  • Prioritise self-care. Incorporate regular exercise, healthy eating habits, and adequate sleep to promote overall wellbeing
  • Seek supportive resources. Utilise community resources, support groups, and online platforms to connect with others who share similar experiences
  • Try to embrace new perspectives. Reevaluate your priorities and passions, exploring new hobbies, interests, or volunteer opportunities

Remember, the path to recovery is a journey, not a race. Embrace each step with patience, self-compassion, and the support of those around you. You are not alone in this journey, and there are numerous resources available to help and guide you along the way.

About us

Cancer Support UK is a registered charity that operates across the UK, providing practical and emotional support to those living with and beyond cancer. We provide Cancer Kits to those who are currently receiving treatment for cancer, and our Cancer Coach programme supports people who have had cancer as they recover from the trauma of diagnosis and treatment.